I am so happy that I successfully finished day ten! My goal was to do the 15 day plan, seeing how I felt after 5, and 10 days. Now I am here finishing up day ten feeling great thinking about going longer than 15. This morning I made a juice with kale, blueberries, carrots, a lime and some celery. It was about all I had left in the fridge. I threw it together and headed out to the grocery for my weekly goodies.
 |
| Breakfast, playing with picture options from instagram |
 |
| I like watching all the colors mix together! Berries, carrots and kale |
I picked a bunch of different recipes off of the website that I wanted to try and planned out my grocery list. I have been really interested in the berry mint juice, which is blueberries, strawberries, kiwis and mint leaves. It was delicious! The perfect summer drink. It was very thick, like a smoothie, just so much juice. Also, the mint leaves didn't chop up into the drink. I put about two cups in and I would say about 2 leaves actually went through. All the rest of the just shot straight into the pulp container. I ended up throwing a cucumber in there because it was a little too thick.
 |
| Berry Blend before |
 |
| Berry Blend after |
This made enough for about 45 ounces, I had the glass above for lunch, and another 20 ounces during my class tonight. I decided to head to the gym after class and do some cardio. It was the first time I have gone to the gym since doing the fast. I have had tons of energy but was still nervous about getting too weak. I felt great, did about 30 minutes on the EPX machine! I came home and drank the rest of the berry goodness. Yum Yum!
Happy Juicing!
Day Ten - 189.8 Pounds (YAY!! back in the 180's)
Total Weight Loss - 8.1 Pounds
No comments:
Post a Comment